有关保持健康的英语作文 第1篇

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？

有关保持健康的英语作文 第2篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的`身体会更棒。我希望每个人都有个强壮和健康的身体。

有关保持健康的英语作文 第3篇

Healthy Living Habits

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

以上对健康的生活习惯的介绍，希望同学们认真对待自己的生活习惯，养成健康的生活习惯，希望同学们的生活更好。

有关保持健康的英语作文 第4篇

As we know, keeping healthy is important to us. But what should we do to keep healthy?

First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

有关保持健康的英语作文 第5篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.

If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

有关保持健康的英语作文 第6篇

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

有关保持健康的英语作文 第7篇

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

keep yourself healthy,you shouldn't eat something that have too much oil,calory or that can cause a lot of right way to keep healthy is to eat more vegetables and fruits.

way which is always be ignored is to excercise average of steps a normal adult have per day is 10000 - 'll find yourself more healthy after changing the steps to 15000 - 20000 per day,and you'll get more fit easily by that.

That's my own easy methods of staying 'll be glad if you have any ideas about that and have a discussion with me!

有关保持健康的英语作文 第8篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

有关保持健康的英语作文 第9篇

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。

心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的`健康。

有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。

有关保持健康的英语作文 第10篇

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

有关保持健康的英语作文 第11篇

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的.心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

有关保持健康的英语作文 第12篇

We should keep a healthy , insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

有关保持健康的英语作文 第13篇

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

有关保持健康的英语作文 第14篇

Here are my advices about how to keep healthy.

Firstly,build normal daily routine and eat should go to bed and get up sure you can have a good attention to your ’t eat too much meat and more a good mood towards good mood will bring you a healthy body, some help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

有关保持健康的英语作文 第15篇

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

[高一英语作文保持健康]

有关保持健康的英语作文 第16篇

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

有关保持健康的英语作文 第17篇

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

有关保持健康的英语作文 第18篇

The methods to keep us fit the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.

Running and swimming are extremely helpful to keep one you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep should always try to make yourself you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.

有关保持健康的英语作文 第19篇

如何保持健康的英语

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

有关保持健康的英语作文 第20篇

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

有关保持健康的英语作文 第21篇

Health is the guarantee of one＇s happiness. Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in life.

One can keep fit in three ways. First， he is to pay attention to hygiene. Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink properly. Stay away from bad life habits， such as smoking and overworking， which severely damage the body organs. Secondly， one is to exercise regularly. He may go jogging， swimming， bicycling， playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high spirits.

Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions energetically.

有关保持健康的英语作文 第22篇

Health is far more important than wealth.

Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.

Hope you have a good body.

有关保持健康的英语作文 第23篇

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻译：

我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的`空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

有关保持健康的英语作文 第24篇

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too way can keep your health.

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

有关保持健康的英语作文 第25篇

A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的`人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

有关保持健康的英语作文 第26篇

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

有关保持健康的英语作文 第27篇

The desire for good health is nowadays,the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful in good shape can you expect to live comfortably or work effectively.

How to keep healthy,then? First,enough time should be set aside for persevering in exercises in addition to sleep and you must give up the habits that damage your health,such as smoking and drinking too much sure to have your physical check-up regularly.

As for me,I have always been taking care to have proper sleep and my spare time I like running,swimming,and playing table can keep fit and have a good life.

有关保持健康的英语作文 第28篇

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

有关保持健康的英语作文 第29篇

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

有关保持健康的英语作文 第30篇

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来建立我们的身体。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

有关保持健康的英语作文 第31篇

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 0 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

有关保持健康的英语作文 第32篇

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy foodmore fruit and vegetables and less meat. If you dont feel well, youd better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. Its necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. Its also very important.